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	<title>Comments on: Fruit Juice! A Recipe for Weight Gain!</title>
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	<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/</link>
	<description>Diabetes &#38; Treament Questions</description>
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		<title>By: ILOVETHICKBITCHES</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-693</link>
		<dc:creator>ILOVETHICKBITCHES</dc:creator>
		<pubDate>Mon, 08 Mar 2010 12:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-693</guid>
		<description>this guy has no idea what hes talking about where did he get his info from a frigging funnys page? im a m.d. and i can agree on somethings he says but if you look at the big picture instead of the little one youll come to much better conclusions sir</description>
		<content:encoded><![CDATA[<p>this guy has no idea what hes talking about where did he get his info from a frigging funnys page? im a m.d. and i can agree on somethings he says but if you look at the big picture instead of the little one youll come to much better conclusions sir</p>
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		<title>By: cmcil</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-692</link>
		<dc:creator>cmcil</dc:creator>
		<pubDate>Mon, 08 Mar 2010 12:13:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-692</guid>
		<description>I read the book Squeezed by Alissa Hamilton and have only juiced my juice after that. A great juice recipe I use is: 1 stalk of celery, 1/2 cucumber peeled, handful of parsley, handful of spinach, inch of ginger, 1/2 ripe pear, 1/2 papaya (seeds removed), 1/2 Gala apple, half handful of wheat grass. I juice this right before teaching a spin class and it is amazing for energy. Don&#039;t drink this too close to bed time</description>
		<content:encoded><![CDATA[<p>I read the book Squeezed by Alissa Hamilton and have only juiced my juice after that. A great juice recipe I use is: 1 stalk of celery, 1/2 cucumber peeled, handful of parsley, handful of spinach, inch of ginger, 1/2 ripe pear, 1/2 papaya (seeds removed), 1/2 Gala apple, half handful of wheat grass. I juice this right before teaching a spin class and it is amazing for energy. Don&#8217;t drink this too close to bed time</p>
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		<title>By: mooseythejuiceman</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-691</link>
		<dc:creator>mooseythejuiceman</dc:creator>
		<pubDate>Mon, 08 Mar 2010 11:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-691</guid>
		<description>Whole foods BAYBAYYYY!</description>
		<content:encoded><![CDATA[<p>Whole foods BAYBAYYYY!</p>
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		<title>By: Blacksun1942</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-690</link>
		<dc:creator>Blacksun1942</dc:creator>
		<pubDate>Mon, 08 Mar 2010 11:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-690</guid>
		<description>AMEN!
Fruit juice is nothing but empty calories and SUGAR. ...and people are utterly delusional if they think that buying those cans of frozen juice at the super market is OK as long as they say &quot;100% juice&quot; on the label. It doesn&#039;t even come remotely close to FRESH, RAW FRUIT.

I add a little orange or lemon to my green tea, but I *NEVER* drink juice beyond that. Juice is basically candy for adults.</description>
		<content:encoded><![CDATA[<p>AMEN!<br />
Fruit juice is nothing but empty calories and SUGAR. &#8230;and people are utterly delusional if they think that buying those cans of frozen juice at the super market is OK as long as they say &#8220;100% juice&#8221; on the label. It doesn&#8217;t even come remotely close to FRESH, RAW FRUIT.</p>
<p>I add a little orange or lemon to my green tea, but I *NEVER* drink juice beyond that. Juice is basically candy for adults.</p>
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		<title>By: jayandallie5</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-689</link>
		<dc:creator>jayandallie5</dc:creator>
		<pubDate>Mon, 08 Mar 2010 10:53:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-689</guid>
		<description>Hey, I don&#039;t give my children juice. I don&#039;t think it&#039;s healthy. Every once in a while grandma or aunty will slip it to them when I am not around. Let&#039;s just say the sugar hits the blood stream and the family wonders why they are climbing the walls. The results in my children aren&#039;t better then pop(which they aren&#039;t given) in my observation.</description>
		<content:encoded><![CDATA[<p>Hey, I don&#8217;t give my children juice. I don&#8217;t think it&#8217;s healthy. Every once in a while grandma or aunty will slip it to them when I am not around. Let&#8217;s just say the sugar hits the blood stream and the family wonders why they are climbing the walls. The results in my children aren&#8217;t better then pop(which they aren&#8217;t given) in my observation.</p>
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		<title>By: ipalm21</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-688</link>
		<dc:creator>ipalm21</dc:creator>
		<pubDate>Mon, 08 Mar 2010 10:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-688</guid>
		<description>want to make fruit juice healthy?

make it yourself... add olive oil...

fresh fruit juice + EVOO = steady blood sugar without a drastic spike and a very tiny insulin response!

fruits are some of the healthiest food on earth and are even healthier and more easily digested when converted to juice.

sip the above combo while working out and your body will never tap into your muscles for energy!</description>
		<content:encoded><![CDATA[<p>want to make fruit juice healthy?</p>
<p>make it yourself&#8230; add olive oil&#8230;</p>
<p>fresh fruit juice + EVOO = steady blood sugar without a drastic spike and a very tiny insulin response!</p>
<p>fruits are some of the healthiest food on earth and are even healthier and more easily digested when converted to juice.</p>
<p>sip the above combo while working out and your body will never tap into your muscles for energy!</p>
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		<title>By: ipalm21</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-687</link>
		<dc:creator>ipalm21</dc:creator>
		<pubDate>Mon, 08 Mar 2010 10:10:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-687</guid>
		<description>@Blacksun1942... empty calories?!

WRONG!</description>
		<content:encoded><![CDATA[<p>@Blacksun1942&#8230; empty calories?!</p>
<p>WRONG!</p>
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		<title>By: Blacksun1942</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-686</link>
		<dc:creator>Blacksun1942</dc:creator>
		<pubDate>Mon, 08 Mar 2010 09:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-686</guid>
		<description>You&#039;re right, my bad. Not empty calories... calories HEAVILY LOADED WITH AN OBSCENE AMOUNT OF SUGAR in every serving.</description>
		<content:encoded><![CDATA[<p>You&#8217;re right, my bad. Not empty calories&#8230; calories HEAVILY LOADED WITH AN OBSCENE AMOUNT OF SUGAR in every serving.</p>
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		<title>By: ipalm21</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-685</link>
		<dc:creator>ipalm21</dc:creator>
		<pubDate>Mon, 08 Mar 2010 09:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-685</guid>
		<description>@Blacksun1942... so i guess when you eat a meal and it gets broken down into sugars, that&#039;s not the same thing right? or could it be worse because it creates a huge insulin response and it&#039;s more difficult to break down grains and cooked proteins into sugars? hmm... i think so.
there&#039;s nothing wrong with sugar as long as you aren&#039;t dumping it into your system and as long as you consume sufficient fat along with that sugar.
any objections?</description>
		<content:encoded><![CDATA[<p>@Blacksun1942&#8230; so i guess when you eat a meal and it gets broken down into sugars, that&#8217;s not the same thing right? or could it be worse because it creates a huge insulin response and it&#8217;s more difficult to break down grains and cooked proteins into sugars? hmm&#8230; i think so.<br />
there&#8217;s nothing wrong with sugar as long as you aren&#8217;t dumping it into your system and as long as you consume sufficient fat along with that sugar.<br />
any objections?</p>
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	<item>
		<title>By: ipalm21</title>
		<link>http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/comment-page-1/#comment-684</link>
		<dc:creator>ipalm21</dc:creator>
		<pubDate>Mon, 08 Mar 2010 08:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.prayforpaul.com/fruit-juice-a-recipe-for-weight-gain/#comment-684</guid>
		<description>@Blacksun1942... also, we need sugars to fuel our brain and muscles and to keep our muscles from being broken down for energy.
why not consume sugars that are easy to digest and convert into glucose?</description>
		<content:encoded><![CDATA[<p>@Blacksun1942&#8230; also, we need sugars to fuel our brain and muscles and to keep our muscles from being broken down for energy.<br />
why not consume sugars that are easy to digest and convert into glucose?</p>
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