i have diabetes and other health problems which calls for 3 different diets does anyone no of a free web site?
i need to find diets plans that will fit my situation that is free. please help.
i need to find diets plans that will fit my situation that is free. please help.
Try SparkPeople.com it is a free website and they do have different plans. There is also a support message board. I think you will find it helpful.
What type do you have? I have “suspect” type 2. There’s many good foods healthy for your diet. Actually the only food I limit these days is red meat which runs my blood sugar through the ceiling.
Poultry, fish even lean pork is good
REMEMBER: Exercise is your friend….but you got to do it!
http://www.sparkpeople.com
http://www.fitday.com
http://www.stayfit.com
http://www.nutritiondata.com
and if all else fails contact me for some more ideas.
Most problems can be met with low carb food plan then adjust from there.
Most of us have to live with low carb for our diabetes and heart healthy for our blood pressure the doctors assure us is not good even if it is in the normal range. What else? Coumedin?? not too much problem.