Posts Tagged ‘Docs’

You Docs: See the Mediterranean diet as food fuel to fight heart disease
A Mediterranean diet defends you from memory loss, depression and joint pain, and it tastes darn good, too.

You Docs: Drop a can of soda a day and watch your blood pressure drop, too
Even drinking a diet soda instead of a sweet soft drink seems to help reduce blood pressure.

The You Docs: No time to exercise? Let us help
There’s plenty to love about classic movies, classical music and even classic comedy – from ” I Love Lucy ” to knock-knock jokes. But there’s one classic we wish somebody would detonate: the “I don’t have time” exercise excuse. Start now: These new insights on how to free up hidden pockets of time, get fitter in fewer minutes and overcome 21st century time drains may be all that’s standing …

You Docs: Make your doctor your weight-loss team captain
Many family doctors don’t talk about healthy eating with overweight patients, leaving the impression that it’s not a problem.