Posts Tagged ‘lifestyle’

Lifestyle intervention for overweight patients with diabetes provides long-term benefits
An intensive lifestyle intervention appears to help individuals with type 2 diabetes lose weight and keep it off, along with improving fitness, control of blood glucose levels and risk factors for cardiovascular disease, according to a new study.

Read more on Science Daily

I am newly diagnosed having pre-diabetes.
1. My urine test shows a tress in protein. Is that my condition had affected my kidney?
2. My blood sugar level is always in high site but still in a normal range and my HbA1c result is 5.8 during my last test. I even had done twice oral glucose tolerance test, but the result show that I have glucose impaired.
3. My blood pressure is always difference from time to time. When I am working, the reading is always very high like 170/110mmHg but when I am off, my reading will be very normal like 110/70mmHg. Do someone think I may need to start on any anti hypertension drug?
4. My cholesterol is also in a high site normal range. What can I eat to bring the high level down? I am 88kg now. How can I down size myself in order to gain back my health?

I need help in diet and lifestyle modification. Someone who know how to plan it please help me.
Thank you in advance.