Posts Tagged ‘older’

www.SaturdayMorningDiet.com – Yes you can get older and younger at the same time. In this video we review how you can do just that. There have been many medical and research gains over the years allowing people to live longer. It is important that you understand and take advantage of the many benefits of exercise and improve your chances for a longer quality of life. Even exercise LATE in life can be beneficial . It is the closest thing you have to the “Fountain of Youth Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you Lower low-density lipoprotein (LDL) cholesterol (the “bad” cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit All it takes to reap these benefits is a routine of brisk walking. It doesn’t get much simpler than that. And you can forget the “no pain, no gain” talk. Research shows that regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging Improves your stress levels- you feel happier and less stressed after regular physical activities. Can prevent or manage High Blood pressure Can help prevent Type 2 Diabetes, osteoporosis, and certain types of cancer. For us fat people- it can make it easier to keep our weight under control and remove the fat.

Older women with diabetes face higher risk for colon cancer
Physician researchers have found that older women with diabetes face a more than doubled risk for some types of colorectal cancer.

Frequent napping linked to increased risk of type 2 diabetes in older adults
A study shows that frequent napping is associated with an elevated prevalence of type 2 diabetes and impaired fasting glucose in an older Chinese population.