Posts Tagged ‘prediabetes.’

“By reducing your weight 5-10%, you can delay or even prevent the onset of Type 2 Diabetes,” said Riverside Registered Dietitian Amy Hertz on a radio interview this morning with WKAN DJ Ron Jackson. Starting Monday, January 11, Sweet Solution, Riverside’s Diabetes Prevention Program will focus on helping participants m…ake healthy lifestyle changes through diet, exercise and goal setting.

Structure House Program Offers Specialized Treatment Plans for Pre-Diabetes and Type 2 Diabetes
Triangle – Structure House, a world-renowned residential weight loss center is always focused on healthy living, but especially in November as it recognizes American Diabetes Month. This disease is prevalent in the United States, affecting 23.6 million people.

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I have insulin resistance, and last time I checked my blood sugar was ok. But then right after, to kind of reward myself, I started eating more fruit. Before that I didn’t eat fruit or anything sweet at all. And ever since I’ve been eating one banana a day, when I eat my other meals I become sleepy, and I used to have this sleepy reaction when my insulin resistance was pretty bad. Now are bananas bad for me? I really like them? But will I need to quit eating them alltogether or no?

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What kind of food is recommended for pre-diabetics?
Are bananas good?
Is coffee without sugar good?
Could eating garlic help lover blood pressure?

I heard that it usually takes a year.

I am newly diagnosed having pre-diabetes.
1. My urine test shows a tress in protein. Is that my condition had affected my kidney?
2. My blood sugar level is always in high site but still in a normal range and my HbA1c result is 5.8 during my last test. I even had done twice oral glucose tolerance test, but the result show that I have glucose impaired.
3. My blood pressure is always difference from time to time. When I am working, the reading is always very high like 170/110mmHg but when I am off, my reading will be very normal like 110/70mmHg. Do someone think I may need to start on any anti hypertension drug?
4. My cholesterol is also in a high site normal range. What can I eat to bring the high level down? I am 88kg now. How can I down size myself in order to gain back my health?

I need help in diet and lifestyle modification. Someone who know how to plan it please help me.
Thank you in advance.