Posts Tagged ‘Recipe’

Here at the Kenmore Live Studio Chef David Blackmon demonstrates how to prepare homemade fish sticks with curry dipping sauce. Watch to learn how to prepare delicious fish sticks from a seasoned chef! Click the “Like” button to become our fan at www.facebook.com to see the rest of the show and find other recipe videos, full shows, and more. Recipe: Homemade Fish Sticks with Curry dipping sauce Chef: David Blackmon Ingredients (Fish Sticks): Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs, (see Shopping Tip) or 1/2 cup plain dry breadcrumbs 1 cup whole-grain cereal flakes 1 teaspoon lemon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/4 teaspoon salt 1/2 cup all-purpose flour 2 large egg whites, beaten 1 pound tilapia fillets, cut into 1/2-by-3-inch strips Method: Preheat oven to 450°F. Set a wire rack on a baking sheet; coat with cooking spray. Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika and salt in a food processor or blender and process until finely ground. Transfer to a shallow dish. Place flour in a second shallow dish and egg whites in a third shallow dish. Dredge each strip of fish in the flour, dip it in the egg and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes. Nutrition Per serving: 274 calories; 3 g fat ( 1 g sat , 1 g mono ); 57 mg …

bit.ly This recipe for Butternut Squash and Carrot Soup takes 40 minutes to prepare and has only 70 calories per serving. Sponsored by Liberty Medical, your source for no or low-cost diabetes supplies. Call 1-866-654-2378 or visit: bit.ly For more diabetes recipes, visit: bit.ly

bit.ly Celebrate a holiday or any special occasion with these low-fat sugar cookies. Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost, call 1-866-654-2378. For more diabetes recipes, visit: bit.ly

bit.ly This recipe for oven-fried fish is a tasty, low fat way to add protein to your meal. Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost. Call 1-866-654-2378 or visit: bit.ly For more diabetes recipes, visit: bit.ly

bit.ly Try a delicious pecan pie that takes 25 minutes to prepare and uses sugar-free maple syrup instead of corn syrup for half the usual carbs. Sponsored by Liberty Medical, your home delivery diabetes supplies service. Call 1-866-654-2378 or visit: bit.ly For more diabetes recipes, visit: bit.ly

bit.ly This lime-infused yogurt makes a great topping on fresh fruits for an easy dessert. Sponsored by Liberty Medical, your source for diabetes supplies at little or no cost. For more diabetes recipes, visit: bit.ly To learn about Liberty Medical’s diabetes supplies service, visit: bit.ly

www.undergroundwellness.com Sean Croxton of Underground Wellness discusses fruit juice. The effects of fruit juice on the human body has been understated. Fructose is the most pro-diabetic sugar, causing insulin resistance! However, doctors seem unaware of this scientific fact.