What kind of diet should i be on i have type 2 diabetes?
I have type 2 diabetes I seriously need to lose around 10-15 pounds to lower my ac1 level anyone know a good diet to go on?
I have type 2 diabetes I seriously need to lose around 10-15 pounds to lower my ac1 level anyone know a good diet to go on?
Weight loss of that tiny amount may help with lowering your A1c level, but going low carb will for sure lower it. There are a number of really good food plans that help both with weight control and glucose control.
Dr Sears Zone diet, Atkins phase 2 or 3, South Beach all have a very good effect on glucose numbers.
To lose any weight one must exercise!! I know the geniuses all say 30 minutes every other day, but that won’t do much at all. Walk as fast as you can for an hour every day. At first the milage won’t be much, but after 6 weeks the milage will be up and you will miss it the first time you decide to take a break. I even walk on holidays and get my guests to join me.
The healthiest diet possible. The one our bodies were optimized for over eons of time. It wasn’t until the last century that type two diabetes became a problem. Why? Manufactured foods. People who live in the rural areas of Asia and South America who live off the land, don’t get type two diabetes. So, the answer is, plenty of raw, natural fruits and vegetables. Few refined carbs, dairy, and meats. No junk foods at all. Combine that with plenty of daily exercise, and you might be able to do as I have done and put away the diabetes medications for good.